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Lesson 1

What's Actually Happening in Your Body

Understand what changes in appetite, metabolism, and signaling begin as medication support changes.

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Watch the lesson

Start with the lesson content below, then move into reflection once you have a clear picture of what changes first.

Lesson Video Step 1 teaching segment

What’s Actually Happening in Your Body

Watch this first so the reflection is grounded in the physiology behind appetite signaling, metabolic adaptation, and the earliest body-level transition cues.

This lesson explains the early physiology changes that often show up before visible regain, so patients can interpret signals more calmly and respond with more structure.

Key learning points

  • Appetite signaling can change quickly as medication support lowers.
  • Hunger, food noise, and regulation shifts can start before visible regain shows up.
  • Accurate interpretation lowers panic, over-restriction, and rebound patterns.
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Complete this step before continuing

Finish the reflection tool to lock in today’s lesson and unlock Lesson 2.

Complete these before continuing:
  • Add your self-reflection in Section 1
  • Select at least one physiological signal
  • Rewrite one clinical reframe
  • Add one 7-day commitment
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