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Lesson 2

Why Weight Regain Happens

Learn why most people regain after GLP-1 when there is no structured transition plan.

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Step 1 of 3 — Watch the Lesson

Watch the lesson

Start here so you can see why rebound risk rises when medication support changes before structure and transition planning are in place.

Lesson Video Step 1 teaching segment

Why Weight Regain Happens

Watch this first so the Risk Audit feels grounded in what actually drives rebound risk during GLP-1 transition.

This lesson clarifies why appetite shifts, lack of structure, and reactive restriction can create the instability many patients experience as regain.

Key learning points

  • Regain risk usually rises when appetite signals change before structure is in place.
  • Over-restriction often increases instability instead of preventing it.
  • A clear transition plan lowers uncertainty and reduces reactive decision-making.
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Step 3 of 3 — Continue
Complete the Risk Audit to continue

Complete this step before continuing

Finish the Risk Audit to lock in today’s lesson and unlock Lesson 3.

Complete these before continuing:
  • Select at least one current pattern
  • Choose your primary risk
  • Write what you will stop doing now
  • Write what you will start focusing on instead
  • Choose at least one 72-hour stabilization commitment
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